Orange and cardamom granola clusters (Diabetes)

Orange and cardamom granola clusters (Diabetes)

4.8 5 peringkat

Persiapan 5 menit

Total 1j 15 menit

4 portions

Bahan-bahan

navel oranges
2
ground cardamom
1 tsp
shelled unsalted pistachio nuts
35 g
pepitas
30 g
almonds
40 g
rolled oats
150 g
banana cut into pieces
260 g
natural yoghurt high protein (see Tips)
280 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 35.8 mg

Protein 15.5 g

Kalori 1860 kJ / 445 kcal

Lemak 20 g

Serat 9.8 g

Lemak Jenuh 4.3 g

Karbohidrat 45.8 g

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Juga ditampilkan di

Thermomix® Cooking for Diabetes 72 Resep
Australia dan Selandia Baru

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