Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Thermomix® TM5
Kompatibel
Thermomix® TM31
Kompatibel
High protein paprika chicken with sweet potato mash and cashew cream
Persiapan 20 menit
Total 40 menit
6 portions
Bahan-bahan
-
water800 g
-
Chicken stock paste (see Tips)2 tsp
-
sweet potato peeled and cut into pieces (3 cm)500 g
-
skinless chicken breast fillets cut into slices (2 cm)600 - 700 g
-
dried mixed herbs1 - 2 pinches
-
garlic powder½ tsp
-
smoked paprika1 ½ tsp
-
ghee1 tbsp
-
broccoli cut into steaks (2 cm thick), (see Tips)250 g
-
fresh green beans tops and tails removed, (see Tips)200 g
-
raw cashews60 g
-
sea salt to season1 pinch
-
ground black pepper to season1 pinch
-
milk1 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
146.8 mg
Protein
29.5 g
Kalori
1279.7 kJ /
305.8 kcal
Lemak
9.8 g
Serat
5.1 g
Lemak Jenuh
2.8 g
Karbohidrat
25.6 g
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High Protein
12 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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