Chilli beef with lemon feta
TM6 TM5

Chilli beef with lemon feta

4.4 (151 peringkat)

Bahan-bahan

Lemon feta

  • 1 lemon, zest only, no white pith
  • 200 g Danish feta, cut into pieces (2 cm)
  • 20 g lemon juice (approx. ½ lemon)
  • 60 g extra virgin olive oil
  • 1 pinch ground black pepper

Beef

  • 5 garlic cloves
  • 100 g brown onion, cut into pieces
  • ½ - 1 long red chilli, deseeded if preferred
  • 50 g extra virgin olive oil
  • 1 tsp ground cumin
  • 1 tbsp ground paprika
  • 2 tbsp ground turmeric
  • ½ tsp ground cayenne pepper
  • ½ tsp ground cinnamon
  • 1 tsp ground coriander
  • ¼ tsp sea salt, to taste
  • 50 g tomato paste
  • 400 g canned whole tomatoes
  • 1 tbsp dark brown sugar
  • 1000 g beef rump steak, cut into pieces (2-3 cm)
  • 400 g canned kidney beans, rinsed and drained
  • 2 - 3 sprigs fresh coriander, leaves only, for garnishing

Nutrisi
per 1 portion
Kalori
3095.2 kJ / 736.8 kcal
Protein
67.8 g
Karbohidrat
17.2 g
Lemak
43 g
Lemak Jenuh
11.6 g
Serat
7.6 g
Natrium
864.6 mg

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