Black Bean Quesadillas with Guacamole

Black Bean Quesadillas with Guacamole

3.0 1 peringkat

Persiapan 25 menit

Total 25 menit

2 portions

Bahan-bahan

Cheddar cheese cut in pieces (2 cm)
75 g
avocado (approx. 125 g), cut in pieces
1
fine sea salt plus extra to taste
4 - 6 pinches
dried chilli flakes
¼ tsp
freshly squeezed lime juice to taste
5 - 10 g
tinned black beans rinsed, drained (½ x 400 g tin)
120 g
tinned sweetcorn drained
50 g
fresh tomato salsa
75 g
flour tortillas (see tip)
2
vegetable oil for drizzling

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1133.1 mg

Protein 19 g

Kalori 2023.3 kJ / 483.6 kcal

Lemak 26.2 g

Serat 10.5 g

Lemak Jenuh 9.4 g

Karbohidrat 46.9 g

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