Perangkat & Aksesori
Tofu Meatballs with Rice and Vegan Quindim
Persiapan 20 menit
Total 1j 35 menit
6 portions
Bahan-bahan
-
stale white bread torn in pieces70 g
-
onions quartered300 g
-
carrots cut in pieces150 g
-
garlic cloves4
-
pitted black olives20 g
-
celery stalk cut in pieces20 g
-
fresh coriander10 g
-
olive oil55 g
-
fine sea salt2 tsp
-
tofu diced200 g
-
plain flour50 g
-
cassava cut in pieces400 g
-
coconut milk260 g
-
sugar plus extra for sprinkling180 g
-
sunflower oil plus extra for greasing15 g
-
cornflour30 g
-
desiccated coconut100 g
-
water1200 g
-
brown rice250 g
-
frozen spinach defrosted, drained150 g
-
frozen green peas100 g
-
baby carrots sliced100 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
16 g
Kalori
4678 kJ /
1118 kcal
Lemak
35 g
Karbohidrat
157 g
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Inggris dan Irlandia
Inggris dan Irlandia
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