Green goodness soup

Green goodness soup

3.2 6 peringkat

Persiapan 5 menit

Total 10 menit

4 portions

Bahan-bahan

sunflower seeds
50 g
water plus extra for soaking
350 g
orange zest and juice
½
garlic clove
1
fresh bird's eye chilli trimmed and deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces
1
kale cut into pieces
70 g
Lebanese cucumber
½
fresh basil leaves only
4 sprigs
lemon juice (approx. 1 lemon)
40 g
avocado flesh only
1
miso paste to taste
1 - 1 ½ tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 342.8 mg

Protein 6.2 g

Kalori 986.2 kJ / 234.8 kcal

Lemak 20.1 g

Serat 5.8 g

Lemak Jenuh 3.6 g

Karbohidrat 5.3 g

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Juga ditampilkan di

Soups for all seasons 10 Resep
Australia dan Selandia Baru

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