Black bean tomato soup with coriander lime cream

Black bean tomato soup with coriander lime cream

4.7 131 peringkat

Persiapan 10 menit

Total 45 menit

4 portions

Bahan-bahan

olive oil
20 g
brown onion (approx. 120 g), cut into halves
1
garlic clove
1
celery cut into pieces
80 g
fresh coriander leaves only, plus extra for garnishing
2 sprigs
roasted red capsicum
50 g
ground cumin
1 tsp
chilli powder
½ tsp
tomato paste
1 tbsp
ground black pepper
¼ tsp
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
canned diced tomatoes
400 g
Vegetable stock paste (see Tips)
1 tbsp
water
500 g
salt
¼ tsp
lime zested and juiced (1 tsp juice), plus extra lime wedges to serve
1
sour cream
70 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 588.6 mg

Protein 6.5 g

Kalori 922.5 kJ / 219.5 kcal

Lemak 13 g

Serat 7.2 g

Lemak Jenuh 5.7 g

Karbohidrat 12.5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Good food, gluten free 94 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Tom yum goong (hot and sour soup)

45 Min

Wonton soup (pork)

45 Min

Fish soup

40 Min

Kalguksu (chicken noodle soup)

1 Std. 15 Min

Moroccan harira soup with chicken

55 Min

Pork belly ramen

4 Std. 10 Min

Versatile smooth soup

45 Min

Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM5)

50 Min

Turmeric chicken bone broth

6 Std. 10 Min

Express pho soup with spiralized daikon (Thermomix® Spiralizer, using modes)

50 Min

Thai Tomyum zoodle soup

45 Min

Prawn laksa (Chef Degan)

50 Min

Tampilkan semua