Smoky Mexican bean soup

Smoky Mexican bean soup

4.7 250 peringkat

Persiapan 15 menit

Total 35 menit

4 portions

Bahan-bahan

Almond sour cream

blanched almonds
60 g
raw cashews
60 g
water
200 g
brown onion
60 g
lemon juice
1 tbsp
apple cider vinegar
1 tbsp
salt
1 - 2 pinches

Mexican bean soup

brown onion cut into pieces
180 g
garlic cloves
2
olive oil
1 tsp
ground cumin
1 tsp
ground coriander
½ tsp
chipotle chillies in adobo sauce (approx. 2 chillies - see Tips)
20 - 30 g
canned chopped tomatoes
400 g
tomato paste
70 g
Vegetable stock paste (see Tips)
1 tsp
water
250 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
canned mixed beans rinsed and drained (approx. 250 g after draining)
400 g
frozen corn kernels
120 g
dried oregano
½ tbsp
salt
½ tsp
ground black pepper
½ tsp
fresh coriander leaves for garnishing

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1123.5 mg

Protein 13.4 g

Kalori 1157.8 kJ / 275.5 kcal

Lemak 7.2 g

Serat 14.2 g

Lemak Jenuh 1 g

Karbohidrat 32.4 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Broccoli soup with sage oil

30 menit

Mexican chicken soup

30 menit

Vietnamese mixed meat pho

1j 50 menit

Carrot and coriander soup

30 menit

Broccoli almond soup

30 menit

Traditional minestrone

45 menit

Homemade miso soup

55 menit

Cauliflower soup with bacon dust

35 menit

Creamy scallop soup with chorizo

30 menit

Sourdough soup (White borscht)

96j 30 menit

Sauerkraut soup

50 menit

Versatile smooth soup

45 menit

Tampilkan semua