Emu Stew (Mark Olive)

Emu Stew (Mark Olive)

5.0 3 peringkat

Persiapan 10 menit

Total 25 menit

4 portions

Bahan-bahan

unsalted butter
50 g
onion cut into quarters
100 g
celeriac cut into pieces (2-3 cm)
100 g
carrot cut into pieces (2-3 cm)
200 g
parsnip cut into pieces (2-3 cm)
70 g
turnip cut into pieces (2-3 cm)
130 g
plain flour
25 g
dried bush tomatoes (optional)
20 g
ground lemon myrtle
¼ tsp
ground saltbush
¼ tsp
ground sea parsley
¼ tsp
bush tomato powder
¼ tsp
ground pepperleaf
¼ tsp
ground wattleseed
¼ tsp
tomato paste
30 g
sea salt
1 - 2 pinches
Beef stock paste (see Tips)
1 tsp
red wine
50 g
water
250 g
emu fillet steak, cut into strips (6 x 1 cm)
500 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 234 mg

Protein 35.3 g

Kalori 1517.7 kJ / 362.8 kcal

Lemak 13.2 g

Serat 5.2 g

Lemak Jenuh 7.3 g

Karbohidrat 23.9 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Chef favourites 57 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Bourbon pork ribs

5j 50 menit

Red pesto chicken salad (Skinnymixers)

35 menit

Pulled pork with apple and fennel salad

2j 45 menit

Pizza pockets

1j 50 menit

Tandoori chicken pizza

1j 30 menit

Zucchini cheddar slice

45 menit

Scotch eggs

50 menit

Aussie meat pies

2j

Slow-cooked pulled pork with steamed buns

3j

Zucchini slice

45 menit

Chicken Caprese pasta salad

25 menit

Moroccan chicken and couscous salad with sweet potato soup

45 menit

Tampilkan semua