Kangaroo Bolognaise (Mark Olive)

Kangaroo Bolognaise (Mark Olive)

4.0 4 peringkat

Persiapan 10 menit

Total 2j 30 menit

6 portions

Bahan-bahan

kangaroo fillet partially frozen and cut into pieces (2 cm)
500 g
celery cut into pieces (approx. 5 cm)
100 g
garlic cloves
2
onion cut into quarters
1
carrot cut into pieces (approx. 5 cm)
80 g
extra virgin olive oil
50 g
canned chopped tomatoes
400 g
red wine
80 g
dried bush tomato (optional)
50 g
ground lemon myrtle
½ tsp
ground saltbush
½ tsp
ground sea parsley
½ tsp
dried bush tomato powder
½ tsp
ground pepperleaf
½ tsp
ground wattleseed
½ tsp
sea salt
1 tsp
lemon myrtle leaves, crushed
3
cooked pasta of choice

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 405.4 mg

Protein 21 g

Kalori 1079.3 kJ / 258 kcal

Lemak 11.4 g

Serat 4.1 g

Lemak Jenuh 2.9 g

Karbohidrat 13.9 g

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Juga ditampilkan di

Chef favourites 57 Resep
Australia dan Selandia Baru

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