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Hearty lentil chilli

Hearty lentil chilli
4.2 117 peringkat
Persiapan 20 menit
Total 50 menit
4 portions
Daftar gratis

Bahan-bahan

  • dried red lentils
    200 g
  • filtered water plus extra for soaking
    400 g
  • coconut oil
    20 g
  • red capsicum (approx. 160 g), deseeded and cut into quarters
    1
  • chipotle chillies in adobo sauce (approx. 1 chilli)
    1 - 2 tsp
  • garlic cloves
    4
  • red onion (approx. 160 g), cut into quarters
    1
  • tomatoes cut into quarters
    2
  • ground cumin
    2 tsp
  • smoked paprika
    1 tsp
  • ground coriander
    1 tsp
  • cacao powder
    2 tsp
  • pumpkin peeled and cut into cubes (1-2 cm)
    400 g
  • red wine vinegar
    2 tsp
  • stock paste (see Tips)
    1 ½ tsp
  • canned kidney beans rinsed and drained, (approx. 250 g after draining)
    400 g
  • lime juice
    40 g
  • salt to taste
  • ground black pepper to taste

Kesulitan

sedang

Nutrisi per 1 portion

Protein 22.8 g
Kalori 1679 kJ / 399.8 kcal
Lemak 8.2 g
Serat 14.6 g
Karbohidrat 50.1 g

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Juga ditampilkan di

Plant to Plate 120 Resep
Australia dan Selandia Baru

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