Hearty lentil chilli

Hearty lentil chilli

4.2 117 peringkat

Persiapan 20 menit

Total 50 menit

4 portions

Bahan-bahan

dried red lentils
200 g
filtered water plus extra for soaking
400 g
coconut oil
20 g
red capsicum (approx. 160 g), deseeded and cut into quarters
1
chipotle chillies in adobo sauce (approx. 1 chilli)
1 - 2 tsp
garlic cloves
4
red onion (approx. 160 g), cut into quarters
1
tomatoes cut into quarters
2
ground cumin
2 tsp
smoked paprika
1 tsp
ground coriander
1 tsp
cacao powder
2 tsp
pumpkin peeled and cut into cubes (1-2 cm)
400 g
red wine vinegar
2 tsp
stock paste (see Tips)
1 ½ tsp
canned kidney beans rinsed and drained, (approx. 250 g after draining)
400 g
lime juice
40 g
salt to taste
ground black pepper to taste

Kesulitan

sedang

Nutrisi per 1 portion

Protein 22.8 g

Kalori 1679 kJ / 399.8 kcal

Lemak 8.2 g

Serat 14.6 g

Karbohidrat 50.1 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Plant to Plate 120 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 menit

Pizza Margherita

Pizza Margherita

2j 10 menit

Cucumber soup

Cucumber soup

25 menit

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30 menit

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1j 30 menit

Honey ginger tofu with greens

Honey ginger tofu with greens

2j 25 menit

Mushroom croustade

Mushroom croustade

1j 35 menit

Leek and cheese tart

Leek and cheese tart

1j 15 menit

Vegan bolognese

Vegan bolognese

50 menit

Vegetable Massaman curry

Vegetable Massaman curry

45 menit

Tagliatelle with pumpkin

Tagliatelle with pumpkin

45 menit

Sweet potato lentil pie

Sweet potato lentil pie

50 menit

Tampilkan semua