Hearty lentil chilli

Hearty lentil chilli

4.2 123 peringkat

Persiapan 20 menit

Total 50 menit

4 portions

Bahan-bahan

dried red lentils
200 g
filtered water plus extra for soaking
400 g
coconut oil
20 g
red capsicum (approx. 160 g), deseeded and cut into quarters
1
chipotle chillies in adobo sauce (approx. 1 chilli)
1 - 2 tsp
garlic cloves
4
red onion (approx. 160 g), cut into quarters
1
tomatoes cut into quarters
2
ground cumin
2 tsp
smoked paprika
1 tsp
ground coriander
1 tsp
cacao powder
2 tsp
pumpkin peeled and cut into cubes (1-2 cm)
400 g
red wine vinegar
2 tsp
stock paste (see Tips)
1 ½ tsp
canned kidney beans rinsed and drained, (approx. 250 g after draining)
400 g
lime juice
40 g
salt to taste
ground black pepper to taste

Kesulitan

sedang

Nutrisi per 1 portion

Protein 22.8 g

Kalori 1679 kJ / 399.8 kcal

Lemak 8.2 g

Serat 14.6 g

Karbohidrat 50.1 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Plant to Plate 120 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Mushroom stroganoff

20 menit

Silverbeet quiche with oat and Parmesan crust

1j 15 menit

Eggplant cannelloni

1j 35 menit

Meat-free mushroom lasagne

1j 30 menit

The best egg salad open sandwich (Diabetes, TM6)

20 menit

Welsh Anglesey eggs

1j

Pulled BBQ jackfruit

25 menit

Layered vegetable salad with creamy herb dressing

40 menit

Sweet potato lasagne

1j 20 menit

Mushroom croustade

1j 35 menit

Shakshuka with eggs

Tanpa peringkat

Mulukhiyah

Tanpa peringkat

Tampilkan semua