Perangkat & Aksesori
Black Bean Houmous with Maize Chips
Persiapan 30 menit
Total 1j 15 menit
6 portions
Bahan-bahan
Maize Chips
-
Parmesan cheese cut in pieces (2 cm)20 g
-
precooked maize flour (see tip)100 g
-
water100 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
hot paprika½ tsp
-
frying oil300 g
Black Bean Houmous
-
garlic cloves to taste1 - 2
-
tinned borlotti beans, rinsed and drainedtinned black beans rinsed and drained400 g
-
lemon juice30 g
-
toasted sesame seeds40 g
-
fine sea salt½ tsp
-
extra virgin olive oil plus extra for drizzling40 g
-
hot paprika for garnishing
-
sea salt flakes (opsional) to taste1 - 2 pinches
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
528.2 mg
Protein
7.9 g
Kalori
2831.5 kJ /
676.7 kcal
Lemak
61.6 g
Serat
6.6 g
Lemak Jenuh
5.9 g
Karbohidrat
26.4 g
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