Seafood Stir-fry in Tomato Sauce

Seafood Stir-fry in Tomato Sauce

4.1 16 peringkat

Persiapan 15 menit

Total 35 menit

2 portions

Bahan-bahan

garlic cloves
3
olive oil
10 g
cuttlefish cut in pieces (3 cm) (see tip)
150 g
scallops cut in pieces
100 g
raw tiger prawns, peeled deveined, cut in pieces (see tip)
150 g
passata (see tip)
30 g
water
10 g
sugar
¼ tsp
fine sea salt
½ tsp
black peppercorns
½ tsp
fresh parsley chopped, for garnishing

Kesulitan

mudah

Nutrisi per 1 portion

Protein 31.5 g

Kalori 1315 kJ / 314 kcal

Lemak 10.5 g

Serat 2.5 g

Karbohidrat 24.5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Chinese Seafood 10 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Mexican Quinoa Salad

Mexican Quinoa Salad

30 menit

Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

50 menit

Chilli Tacos

Chilli Tacos

30 menit

Detox Salad

Detox Salad

10 menit

Aussie Potato Salad

Aussie Potato Salad

1j 30 menit

Crispy Smashed Potato Salad

Crispy Smashed Potato Salad

1j 30 menit

Hawaiian Salad with Honey and Lime Dressing

Hawaiian Salad with Honey and Lime Dressing

15 menit

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

40 menit

Chawan Mushi (Japanese Savoury Egg Custard)

Chawan Mushi (Japanese Savoury Egg Custard)

35 menit

Polenta Muffins with Prawns and Mayo

Polenta Muffins with Prawns and Mayo

1j 25 menit

Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé

Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé

1j 10 menit

Green Goddess Avocado Cucumber Salad

Green Goddess Avocado Cucumber Salad

20 menit

Tampilkan semua