Spiced Moroccan lentil soup

3.8 9 peringkat

Persiapan 10 menit

Total 40 menit

2 portions

Bahan-bahan

brown onion (approx. 90 g), cut into halves
½
olive oil
20 g
ground ginger
½ tsp
ground coriander
½ tsp
ground cumin
½ tsp
sweet paprika
½ tsp
ground black pepper plus extra to taste
½ tsp
ground cinnamon
¼ tsp
ground turmeric
¼ tsp
chilli powder
¼ tsp
ground nutmeg
¼ tsp
water
450 g
Vegetable stock paste (see Tips)
1 tbsp
red lentils (see Tips)
50 g
canned crushed tomatoes
400 g
salt to taste
1 pinch
fresh coriander leaves for garnishing
3 sprigs

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 471.8 mg

Protein 10.2 g

Kalori 1110.3 kJ / 265.4 kcal

Lemak 11.3 g

Serat 8.1 g

Lemak Jenuh 1.6 g

Karbohidrat 35.7 g

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Juga ditampilkan di

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Australia dan Selandia Baru

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Australia dan Selandia Baru

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