Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

4.4 50 peringkat

Persiapan 15 menit

Total 40 menit

4 portions

Bahan-bahan

zucchini (approx. 3 medium)
16 oz
16 oz yellow squash, (approx. 2 medium)
dried porcini mushrooms
½ oz
water divided
6 oz
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided
20 oz
garlic cloves
3 - 5
extra virgin olive oil plus 1 tbsp to sauté
1 oz
tamari sauce
2 tbsp
grated Parmesan cheese to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 521.8 mg

Protein 7.2 g

Kalori 683.3 kJ / 163.3 kcal

Lemak 11.2 g

Serat 3.1 g

Lemak Jenuh 1.9 g

Karbohidrat 12.4 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Eating Well Healthy Gut 8 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad

55 menit

Illinois Pierogi

Illinois Pierogi

2j 30 menit

Potato Pancakes

Potato Pancakes

45 menit

Classic Swiss Fondue

Classic Swiss Fondue

15 menit

Artichoke Fettuccine Alfredo

Artichoke Fettuccine Alfredo

Tanpa peringkat

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

1j 15 menit

Vegan Eggplant Massaman Curry

Vegan Eggplant Massaman Curry

Tanpa peringkat

Mushroom Taco Filling

Mushroom Taco Filling

35 menit

Potato Pancakes

Potato Pancakes

45 menit

Black Bean Walnut Patties

Black Bean Walnut Patties

35 menit

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

25 menit

Vegan Mac and Cheese (TM7)

Vegan Mac and Cheese (TM7)

20 menit

Tampilkan semua