Perangkat & Aksesori
Mushroom Ragu with Zoodles
Persiapan 15 menit
Total 40 menit
4 portions
Bahan-bahan
-
16 oz yellow squash, (approx. 3 medium)zucchini (approx. 3 medium)16 oz
-
dried porcini mushrooms½ oz
-
water divided6 oz
-
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided20 oz
-
garlic cloves3 - 5
-
extra virgin olive oil plus 1 tbsp to sauté1 oz
-
tamari sauce2 tbsp
-
grated Parmesan cheese to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
521.8 mg
Protein
7.2 g
Kalori
683.3 kJ /
163.3 kcal
Lemak
11.2 g
Serat
3.1 g
Lemak Jenuh
1.9 g
Karbohidrat
12.4 g
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Balanced Everyday Meals
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