Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

4.4 50 peringkat

Persiapan 15 menit

Total 40 menit

4 portions

Bahan-bahan

zucchini (approx. 3 medium)
16 oz
16 oz yellow squash, (approx. 2 medium)
dried porcini mushrooms
½ oz
water divided
6 oz
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided
20 oz
garlic cloves
3 - 5
extra virgin olive oil plus 1 tbsp to sauté
1 oz
tamari sauce
2 tbsp
grated Parmesan cheese to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 521.8 mg

Protein 7.2 g

Kalori 683.3 kJ / 163.3 kcal

Lemak 11.2 g

Serat 3.1 g

Lemak Jenuh 1.9 g

Karbohidrat 12.4 g

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Juga ditampilkan di

Eating Well Healthy Gut 8 Resep
Amerika Serikat

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