Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

4.3 7 peringkat

Persiapan 15 menit

Total 1j 20 menit

6 portions

Bahan-bahan

Chickpeas

dried chickpeas
200 g
water for soaking

Pitta Bread

water
270 g
sugar
1 tsp
dried instant yeast
1 tsp
10 g fresh yeast
olive oil plus extra for greasing
1 tsp
strong white bread flour
500 g
fine sea salt
2 tsp

Houmous

garlic cloves
2
tahini
40 g
olive oil
60 g
lemon juice
30 g
sumac
3 tsp
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
salt
½ tsp
sumac for sprinkling

Falafel

raw beetroot peeled, cut in pieces (4 cm)
300 g
onions quartered
150 g
olive oil
10 g
ground cumin
2 tsp

Tomato Salad and Falafel

fresh mint leaves
60 g
blanched almonds
30 g
olive oil plus 6 Tbsp
30 g
red wine vinegar
15 g
sugar
1 tsp
salt
2 ½ tsp
breadcrumbs
70 g
tahini
1 Tbsp

Finalisation

cherry tomatoes halved
300 g
pomegranate seeds
70 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 2206 mg

Protein 26 g

Kalori 3979 kJ / 951 kcal

Lemak 46 g

Serat 14 g

Lemak Jenuh 6 g

Karbohidrat 113 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Plant-based Party 8 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Cauliflower Cheese

50 menit

Maple-glazed Carrots

45 menit

Sweet Pepper Nachos with Guacamole

15 menit

Spinach, Tomato and Goat's Cheese Quiche

1j

Tempeh Bolognaise

30 menit

Tomato Soup with Burrata

35 menit

Roasted Cauliflower Steaks with Salsa and Purée

1j

Churros with Chocolate Coconut Ganache

1j 5 menit

Creamy Mushroom Truffle Soup

50 menit

Creamy Vegan Broccoli and Cheese Soup

1j 15 menit

Cheese Omelette with Spinach and Tomatoes

30 menit

Chick Pea Curry

35 menit

Tampilkan semua