Lewati ke konten utama Cari
Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
4.3 7 peringkat
Persiapan 15 menit
Total 1j 20 menit
6 portions
Daftar gratis

Bahan-bahan

Chickpeas
  • dried chickpeas
    200 g
  • water for soaking
Pitta Bread
  • water
    270 g
  • sugar
    1 tsp
  • dried instant yeast
    1 tsp
    10 g fresh yeast
  • olive oil plus extra for greasing
    1 tsp
  • strong white bread flour
    500 g
  • fine sea salt
    2 tsp
Houmous
  • garlic cloves
    2
  • tahini
    40 g
  • olive oil
    60 g
  • lemon juice
    30 g
  • sumac
    3 tsp
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • salt
    ½ tsp
  • sumac for sprinkling
Falafel
  • raw beetroot peeled, cut in pieces (4 cm)
    300 g
  • onions quartered
    150 g
  • olive oil
    10 g
  • ground cumin
    2 tsp
Tomato Salad and Falafel
  • fresh mint leaves
    60 g
  • blanched almonds
    30 g
  • olive oil plus 6 Tbsp
    30 g
  • red wine vinegar
    15 g
  • sugar
    1 tsp
  • salt
    2 ½ tsp
  • breadcrumbs
    70 g
  • tahini
    1 Tbsp
Finalisation
  • cherry tomatoes halved
    300 g
  • pomegranate seeds
    70 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 2206 mg
Protein 26 g
Kalori 3979 kJ / 951 kcal
Lemak 46 g
Serat 14 g
Lemak Jenuh 6 g
Karbohidrat 113 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Plant-based Party 8 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Sweet and Sticky Red Cabbage and Sweet Potato Salad

4.6(163)

40 Min

Paneer Makhani

4.7(377)

1 Std.

Pasta with Beetroot Sauce and Feta Cheese

4.2(35)

40 Min

Vegan Bolognese

4.5(11)

50 Min

Kale, Potato, Celeriac and Stilton Pie

4.7(46)

2 Std.

Pizza with Tomato, Red Pepper Sauce, Spinach and Eggs

4.7(20)

1 Std. 45 Min

Broccoli Fritters with Radish Salad and Lemon Quinoa

4.2(63)

1 Std.

Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam

4.7(26)

1 Std. 30 Min

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

4.3(13)

1 Std. 15 Min

Nadan Mutta (Egg Curry)

4.3(149)

50 Min

Star Burgers

3.8(4)

20 Std. 5 Min

Kelp Noodles in Marinara Sauce

2.5(8)

20 Min

 Tampilkan semua