Perangkat & Aksesori
Garlic and White Bean Stew
Persiapan 10 menit
Total 50 menit
4 portions
Bahan-bahan
-
kale thick stems removed, cut in pieces80 g
-
onions quartered100 g
-
olive oil20 g
-
garlic cloves (see tip)20
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dry white wine200 g
-
dried bay leaves2
-
fresh thyme leaves only2 sprigs
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dried chilli flakes (opsional)1 pinch
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
tinned cannellini beans rinsed, drained (1 x 400 g tin)240 g
-
tinned butter beans rinsed, drained (1 x 400 g tin)240 g
-
water500 g
-
lemon finely grated zest and juice½
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fine sea salt or to taste¼ tsp
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ground black pepper or to taste1 pinch
-
crusty bread for serving
Kesulitan
mudah
Nutrisi per 1 portion
Protein
9 g
Kalori
837 kJ /
200 kcal
Lemak
7 g
Karbohidrat
20 g
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