Tarka Dal

Tarka Dal

3.8 77 peringkat

Persiapan 15 menit

Total 9j 5 menit

6 portions

Bahan-bahan

mung dal
250 g
water plus extra for soaking
700 g
garlic cloves finely sliced
6
vegetable oil
1 tsp
cumin seeds
1 tsp
ghee
40 g
onions quartered
70 g
fresh root ginger peeled, cut in round slices (2 mm)
15 g
fresh green chillies halved, deseeded, to taste
1 - 2
ground turmeric
½ tsp
garam masala
2 tsp
fine sea salt or to taste
1 tsp
fresh coriander leaves chopped, for garnishing
5 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 11 g

Kalori 884 kJ / 211 kcal

Lemak 8.5 g

Karbohidrat 22.7 g

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Inggris dan Irlandia

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