Perangkat & Aksesori
Tarka Dal
Persiapan 15 menit
Total 9j 5 menit
6 portions
Bahan-bahan
-
mung dal250 g
-
water plus extra for soaking700 g
-
garlic cloves finely sliced6
-
vegetable oil1 tsp
-
cumin seeds1 tsp
-
ghee40 g
-
onions quartered70 g
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
fresh green chillies halved, deseeded, to taste1 - 2
-
ground turmeric½ tsp
-
garam masala2 tsp
-
fine sea salt or to taste1 tsp
-
fresh coriander leaves chopped, for garnishing5 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
11 g
Kalori
884 kJ /
211 kcal
Lemak
8.5 g
Karbohidrat
22.7 g
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Inggris dan Irlandia
Inggris dan Irlandia
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