Perangkat & Aksesori
Quinoa Burger and Yellow Tomato Ketchup
Persiapan 30 menit
Total 2j
4 portions
Bahan-bahan
Yellow Cherry Tomato Ketchup
-
yellow cherry tomatoes halved and deseeded400 g
-
apples cut in pieces (2-3 cm)100 g
-
brown sugar50 g
-
water50 g
-
salt½ tsp
-
ground black pepper2 pinches
-
ground cinnamon½ tsp
-
white wine vinegar25 g
-
mustard1 heaped tsp
Quinoa Burger
-
water1200 g
-
salt1 ½ tsp
-
white quinoa60 g
-
celery cut in pieces20 g
-
carrots cut in pieces80 g
-
onions quartered80 g
-
olive oil20 g
-
tinned chickpeas rinsed, drained150 g
-
fresh parsley cut in pieces3 sprigs
-
smoked paprika½ tsp
-
medium egg1
-
breadcrumbs40 g
-
ground black pepper to taste1 - 2 pinches
-
olive oil1 Tbsp
-
hamburger buns (see tip)4
-
iceberg lettuce4 leaves
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
1343 mg
Protein
13 g
Kalori
1772 kJ /
424 kcal
Lemak
11 g
Serat
8 g
Lemak Jenuh
1.8 g
Karbohidrat
71 g
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