Quinoa Burger and Yellow Tomato Ketchup

Quinoa Burger and Yellow Tomato Ketchup

3.9 7 peringkat

Persiapan 30 menit

Total 2j

4 portions

Bahan-bahan

Yellow Cherry Tomato Ketchup

yellow cherry tomatoes halved and deseeded
400 g
apples cut in pieces (2-3 cm)
100 g
brown sugar
50 g
water
50 g
salt
½ tsp
ground black pepper
2 pinches
ground cinnamon
½ tsp
white wine vinegar
25 g
mustard
1 heaped tsp

Quinoa Burger

water
1200 g
salt
1 ½ tsp
white quinoa
60 g
celery cut in pieces
20 g
carrots cut in pieces
80 g
onions quartered
80 g
olive oil
20 g
tinned chickpeas rinsed, drained
150 g
fresh parsley cut in pieces
3 sprigs
smoked paprika
½ tsp
medium egg
1
breadcrumbs
40 g
ground black pepper to taste
1 - 2 pinches
olive oil
1 Tbsp
hamburger buns (see tip)
4
iceberg lettuce
4 leaves

Kesulitan

sedang

Nutrisi per 1 portion

Natrium 1343 mg

Protein 13 g

Kalori 1772 kJ / 424 kcal

Lemak 11 g

Serat 8 g

Lemak Jenuh 1.8 g

Karbohidrat 71 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Go Green, Feel Good 71 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Bulgur Salad with Rocket, Peach and Avocado

35 menit

Tomato Soup with Burrata

35 menit

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

45 menit

Spanish Tortilla - Tortilla Española

45 menit

Vegan Mushroom Masala with Chilli and Turmeric

25 menit

Goats Cheese and Caramelised Onion Quinoa Tart

1j 50 menit

Tuna and Spring Onion Quiche

2j

Churros with Chocolate Coconut Ganache

1j 5 menit

Mini Falafel with Beetroot Houmous

20 menit

Pasta and Chickpea Salad

25 menit

Pickled Red Onions

1j 50 menit

Sweet and Sour Tofu with Un-fried Rice

2j 5 menit

Tampilkan semua