Perangkat & Aksesori
Barley and Vegetable Egg Cocotte
Persiapan 30 menit
Total 1j 30 menit
6 portions
Bahan-bahan
Eggs
-
unsalted butter for greasing
-
garlic clove1
-
olive oil20 g
-
asparagus tips and stalks separated, stalks cut in pieces200 g
-
salt¼ tsp
-
ground black pepper1 pinch
-
mustard15 g
-
white wine50 g
-
soy creamwhipping cream100 g
Barley
-
lime finely grated zest and juice1
-
olive oil90 g
-
fresh basil leaves10 g
-
salt1 tsp
-
ground black pepper1 pinch
-
raisins20 g
-
cherry tomatoes halved80 g
-
green peas (fresh or frozen)50 g
-
shallots quartered80 g
-
red onions sliced150 g
-
fennel bulb sliced100 g
-
water750 g
-
pearl barley250 g
-
medium eggs6
-
ground black pepper6 pinches
-
fresh chives chopped, for serving10 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
604 mg
Protein
14 g
Kalori
2123 kJ /
508 kcal
Lemak
32 g
Serat
11 g
Lemak Jenuh
9.2 g
Karbohidrat
44 g
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