Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms

3.7 29 peringkat

Persiapan 15 menit

Total 45 menit

6 pieces

Bahan-bahan

fresh portobello mushrooms large, caps only (Ø 8-10 cm)
6
salt
1 ½ tsp
ground black pepper
1 pinch
fresh lemon thyme leaves only
4 sprigs
grated lemon zest
2 tsp
olive oil plus 1 tsp
80 g
carrots diced (1 cm)
100 g
Granny Smith apples diced (1 cm)
100 g
garlic clove
2
lemon juice
50 g
soy sauce
20 g
red pepper cut in strips
150 g
green pepper cut in strips
150 g
red onions cut in strips
150 g
courgettes diced (1 cm)
350 g
cherry tomatoes halved
150 g
water
600 g
quinoa well rinsed and drained
250 g
onions quartered
100 g
fresh turmeric (approx. 4 cm)
1 piece
fresh root ginger (approx. 4 cm)
1 piece
aubergines diced (1 cm)
200 g
pumpkin seeds for garnishing

Kesulitan

mudah

Nutrisi per 1 piece

Natrium 804 mg

Protein 12 g

Kalori 1628 kJ / 389 kcal

Lemak 18 g

Serat 9.8 g

Lemak Jenuh 2.5 g

Karbohidrat 18 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Go Green, Feel Good 71 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Cauliflower cheese

55 menit

Aubergine, Courgette and Red Lentil Gratin

1j 10 menit

Tomato Soup with Burrata

35 menit

Cheese Omelette with Spinach and Tomatoes

30 menit

Warm Mediterranean Couscous Salad

30 menit

Mushroom Wellington

2j 20 menit

Roasted Cauliflower Steaks with Salsa and Purée

1j

Pasta with Fennel and Tomato Sauce

45 menit

Creamy Vegan Broccoli and Cheese Soup

1j 15 menit

Vegan Roulades with Dumplings and Red Cabbage

2j 20 menit

Pizza with Red Pepper Sauce, Spinach and Eggs

1j 45 menit

Sweet Potato Curry

30 menit

Tampilkan semua