Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms

3.7 29 peringkat

Persiapan 15 menit

Total 45 menit

6 pieces

Bahan-bahan

fresh portobello mushrooms large, caps only (Ø 8-10 cm)
6
salt
1 ½ tsp
ground black pepper
1 pinch
fresh lemon thyme leaves only
4 sprigs
grated lemon zest
2 tsp
olive oil plus 1 tsp
80 g
carrots diced (1 cm)
100 g
Granny Smith apples diced (1 cm)
100 g
garlic clove
2
lemon juice
50 g
soy sauce
20 g
red pepper cut in strips
150 g
green pepper cut in strips
150 g
red onions cut in strips
150 g
courgettes diced (1 cm)
350 g
cherry tomatoes halved
150 g
water
600 g
quinoa well rinsed and drained
250 g
onions quartered
100 g
fresh turmeric (approx. 4 cm)
1 piece
fresh root ginger (approx. 4 cm)
1 piece
aubergines diced (1 cm)
200 g
pumpkin seeds for garnishing

Kesulitan

mudah

Nutrisi per 1 piece

Natrium 804 mg

Protein 12 g

Kalori 1628 kJ / 389 kcal

Lemak 18 g

Serat 9.8 g

Lemak Jenuh 2.5 g

Karbohidrat 18 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Go Green, Feel Good 71 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Kale Pesto Pasta Salad

50 Min

Warm Mediterranean Couscous Salad

30 Min

Vegetable Biryani

50 Min

Tagliatelle with Pea Pesto and Poached Eggs

30 Min

Pizza with Red Pepper Sauce, Spinach and Eggs

1 Std. 45 Min

Asparagus and Hollandaise Tart

40 Min

Cashew Cheese Pasta with Broccoli

40 Min

Pasta with Fennel and Tomato Sauce

45 Min

Veggie Wellington

2 Std.

Spinach and Butternut Squash Roulade

2 Std.

Falafel with Tomato and Coconut Sauce

9 Std.

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

30 Min

Tampilkan semua