Rice and Parsley Stuffed Peppers

Rice and Parsley Stuffed Peppers

3.3 10 peringkat

Persiapan 15 menit

Total 55 menit

4 portions

Bahan-bahan

spring onions cut in pieces
30 g
olive oil
20 g
brown rice
250 g
red peppers (approx. 250 g each)
4
salt or to taste
1 ½ tsp
liquid vegetable stock homemade (see tip)
500 g
pitted black olives sliced
12
fresh parsley leaves
20 g
ground black pepper
3 pinches
white wine
100 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 683 mg

Protein 5.8 g

Kalori 1436 kJ / 343 kcal

Lemak 6.8 g

Serat 3.3 g

Lemak Jenuh 1 g

Karbohidrat 59 g

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Juga ditampilkan di

Go Green, Feel Good 71 Resep
Inggris dan Irlandia

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