Perangkat & Aksesori
Vegetable Tartlets with Chickpea Flour Crust
Persiapan 10 menit
Total 1j 5 menit
6 portions
Bahan-bahan
Vegetable Tartlets
-
dried chickpeas150 g
-
red peppers cut in strips (approx. 1.5 cm)200 g
-
olive oil60 g
-
red onions cut in wedges (3-4 cm)170 g
-
water (see tip)240 - 260 g
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fine sea salt1 tsp
-
fresh rosemary leaves only2 sprigs
-
olive oil for greasing
Mixed Salad
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sesame seeds50 g
-
fresh root ginger grated15 g
-
orange finely grated zest of ½ and 40 g juice1
-
honey40 g
-
balsamic vinegar40 g
-
olive oil80 g
-
fine sea salt1 tsp
-
lamb's lettuce100 g
-
rocket leaves150 g
-
red radishes sliced200 g
-
tart apples, cut in piecesGranny Smith apples cut in pieces300 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
986 mg
Protein
13 g
Kalori
2827 kJ /
676 kcal
Lemak
44 g
Serat
13 g
Lemak Jenuh
6 g
Karbohidrat
63 g
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Inggris dan Irlandia
Inggris dan Irlandia
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