Vegetable Tartlets with Chickpea Flour Crust

Vegetable Tartlets with Chickpea Flour Crust

3.5 12 peringkat

Persiapan 10 menit

Total 1j 5 menit

6 portions

Bahan-bahan

Vegetable Tartlets

dried chickpeas
150 g
red peppers cut in strips (approx. 1.5 cm)
200 g
olive oil
60 g
red onions cut in wedges (3-4 cm)
170 g
water (see tip)
240 - 260 g
fine sea salt
1 tsp
fresh rosemary leaves only
2 sprigs
olive oil for greasing

Mixed Salad

sesame seeds
50 g
fresh root ginger grated
15 g
orange finely grated zest of ½ and 40 g juice
1
honey
40 g
balsamic vinegar
40 g
olive oil
80 g
fine sea salt
1 tsp
lamb's lettuce
100 g
rocket leaves
150 g
red radishes sliced
200 g
Granny Smith apples cut in pieces
300 g
tart apples, cut in pieces

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 986 mg

Protein 13 g

Kalori 2827 kJ / 676 kcal

Lemak 44 g

Serat 13 g

Lemak Jenuh 6 g

Karbohidrat 63 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Go Green, Feel Good 71 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Chilli Cheese Nachos

40 menit

Coconut Prawn Soup

45 menit

Quick Cheese Soufflés

45 menit

Irish Potato Soup

35 menit

Warm Turkey and Green Bean Salad

35 menit

Courgette and Carrot Quinoa Salad

1j 35 menit

Onion Bhaji

45 menit

Leftover Chicken Kimchi Salad

15 menit

Spiced Garlic Prawns and Squid

20 menit

Cheese Sticks

55 menit

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

1j

Mussels with Thai Green Curry Sauce

25 menit

Tampilkan semua