Cari
Cod and Spinach Gratin with Carrot and Courgette Soup

Cod and Spinach Gratin with Carrot and Courgette Soup
4.0 8 peringkat
Persiapan 10 menit
Total 1j
6 portions
Daftar gratis

Bahan-bahan

  • cornbread broken in pieces (see tip)
    80 g
  • olive oil
    65 g
  • garlic cloves
    2
  • onions (approx. 3-4), quartered
    400 g
  • carrots (approx. 5), cut in pieces
    300 g
  • frozen spinach defrosted
    400 g
  • salt cod, presoaked and desalted (see tip)
    500 g
  • courgettes (approx. 2 medium courgettes), cut in pieces (2 cm)
    550 g
  • crisps (straw potato chips)
    300 g
  • milk
    1000 g
  • plain flour
    100 g
  • unsalted butter diced
    30 g
  • ground black pepper
    1 pinch
  • ground nutmeg
    1 pinch
  • salt
    2 tsp
  • water
    400 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 30 g
Kalori 2855 kJ / 683 kcal
Lemak 37 g
Serat 8 g
Karbohidrat 56 g

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Juga ditampilkan di

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Inggris dan Irlandia

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