Perangkat & Aksesori
Miso chicken and rice
Persiapan 20 menit
Total 1j 30 menit
2 portions
Bahan-bahan
Marinade
-
tamari2 tbsp
-
rice wine vinegar2 tbsp
-
Japanese pickled ginger plus extra to serve1 tsp
-
skinless chicken breast fillet (approx. 200-250 g)1
Stir-fry
-
sushi rice120 g
-
water550 g
-
miso paste1 tbsp
-
sesame oil1 tbsp
-
dried shiitake mushrooms soaked in boiling water for 30 minutes, stalks removed and thinly sliced3
-
snow peas trimmed and cut into halves4
-
fresh baby corn cut into halves80 - 100 g
-
red capsicum deseeded and cut into cubes (1-2 cm)¼
Sauce
-
rice wine1 tsp
-
spring onions/shallots ends trimmed and green fronds finely sliced to garnish1 - 2
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1382.3 mg
Protein
28.8 g
Kalori
1985 kJ /
474.4 kcal
Lemak
10.7 g
Serat
2.7 g
Lemak Jenuh
1.9 g
Karbohidrat
64.5 g
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Australia dan Selandia Baru
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