Perangkat & Aksesori
Miso chicken and rice
Persiapan 20 menit
Total 1j 30 menit
2 portions
Bahan-bahan
Marinade
-
tamari2 tbsp
-
rice wine vinegar2 tbsp
-
Japanese pickled ginger plus extra to serve1 tsp
-
skinless chicken breast fillet (approx. 200-250 g)1
Stir-fry
-
sushi rice120 g
-
water550 g
-
miso paste1 tbsp
-
sesame oil1 tbsp
-
dried shiitake mushrooms soaked in boiling water for 30 minutes, stalks removed and thinly sliced3
-
snow peas trimmed and cut into halves4
-
fresh baby corn cut into halves80 - 100 g
-
red capsicum deseeded and cut into cubes (1-2 cm)¼
Sauce
-
rice wine1 tsp
-
spring onions/shallots ends trimmed and green fronds finely sliced to garnish1 - 2
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1382.3 mg
Protein
28.8 g
Kalori
1985 kJ /
474.4 kcal
Lemak
10.7 g
Serat
2.7 g
Lemak Jenuh
1.9 g
Karbohidrat
64.5 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Cooking for Me and You
70 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaCreamy Mediterranean chicken bake (Skinnymixers)
50 menit
Family burger pie
1j 25 menit
Cajun chicken schnitzel and slaw
45 menit
Black rice bowl with chicken and mushroom (gut health)
40 menit
Yellow duck curry (Adam D'Sylva)
26j 25 menit
Gua bao (braised pork belly in bao buns)
2j
Tex-mex salmon burrito bowl (Diabetes)
35 menit
All-in-one chicken dinner (Skinnymixers)
50 menit
Chicken in peanut sauce with chilli-cucumber salad
35 menit
Slow cooked Mexican beef
1j 30 menit
Pulled chicken tortillas (Diabetes)
40 menit
Pizza pockets
1j 50 menit