Perangkat & Aksesori
Steamed salmon with broccoli pesto
Persiapan 10 menit
Total 25 menit
2 portions
Bahan-bahan
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water600 g
-
broccoli broken into florets150 g
-
garlic clove1
-
skinless salmon fillets (approx. 125 g each)2
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
Parmesan cheese cut into cubes (3 cm)50 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
raw almonds60 g
-
rocket leaves20 g
-
olive oil30 g
-
lemon juice (approx. ½ lemon)2 tsp
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snow peas thinly sliced, to serve4
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
532.8 mg
Protein
48.7 g
Kalori
3145.4 kJ /
751.8 kcal
Lemak
56.8 g
Serat
6.2 g
Lemak Jenuh
12 g
Karbohidrat
14.2 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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