Chilli beef with lemon feta

Chilli beef with lemon feta

4.5 324 peringkat

Persiapan 20 menit

Total 30 menit

6 portions

Bahan-bahan

Lemon feta

lemon zest only, no white pith
1
Danish feta cut into pieces (2 cm)
200 g
lemon juice (approx. ½ lemon)
20 g
extra virgin olive oil
60 g
ground black pepper
1 pinch

Beef

garlic cloves
5
brown onion cut into halves
100 g
long red chilli deseeded if preferred
½ - 1
extra virgin olive oil
50 g
ground cumin
1 tsp
ground paprika
1 tbsp
ground turmeric
2 tbsp
ground cayenne pepper
½ tsp
ground cinnamon
½ tsp
ground coriander
1 tsp
salt to taste
¼ tsp
tomato paste
50 g
canned whole tomatoes
400 g
dark brown sugar
1 tbsp
beef rump steak cut into pieces (2-3 cm)
1000 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
fresh coriander leaves only, for garnishing
2 - 3 sprigs

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 864.6 mg

Protein 67.8 g

Kalori 3095.2 kJ / 736.8 kcal

Lemak 43 g

Serat 7.6 g

Lemak Jenuh 11.6 g

Karbohidrat 17.2 g

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Juga ditampilkan di

Quick and easy meals 11 Resep
Australia dan Selandia Baru

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