Easy satay chicken

Easy satay chicken

4.3 441 peringkat

Persiapan 15 menit

Total 40 menit

6 portions

Bahan-bahan

Satay sauce

piece fresh ginger peeled
2 cm
garlic cloves
5
fresh red chillies deseeded if preferred, to taste
1 - 2
fennel powder
½ tsp
ground cumin
½ tsp
ground coriander
1 tsp
ground turmeric
1 ½ tsp
tamari
2 tbsp
tamarind paste
1 tbsp
oyster sauce
2 tbsp
dark brown sugar
1 tbsp
coconut cream
270 g
peanut butter (see Tip)
60 g

Chicken, rice and vegetables

jasmine rice
350 g
water
1200 g
skinless chicken thigh fillet cut into pieces (2-3 cm)
600 g
carrots cut into thin strips
100 g
broccolini cut into thirds or cauliflower, cut into small florets (3 cm)
200 g
red capsicum cut into thin strips
50 g
brown onion cut into thin wedges
50 g
sugar snap peas trimmed and cut into halves
80 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 748.8 mg

Protein 24.8 g

Kalori 2312 kJ / 552.6 kcal

Lemak 23 g

Serat 3.9 g

Lemak Jenuh 11.8 g

Karbohidrat 63.4 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Quick and easy meals 11 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Creamy Mediterranean chicken bake (Skinnymixers)

50 menit

Toad in the hole

25j 25 menit

Quick massaman beef curry

40 menit

Sweet and sour chicken with rice

45 menit

JJ's 2-step chicken curry

45 menit

Quick gyros with tzatziki

30 menit

Chilli con carne

40 menit

Honey mustard chicken with rice and vegetables

1j 5 menit

Chicken and leek pot pies

1j 15 menit

Pine nut and currant rissoles (Mark LaBrooy)

55 menit

Bibimbap (beef rice bowl)

1j 25 menit

Thai red pork curry

35 menit

Tampilkan semua