Perangkat & Aksesori
Mediterranean Shrimp and Orzo Soup
Persiapan 25 menit
Total 1j 5 menit
6 portions
Bahan-bahan
-
extra virgin olive oil divided1 oz
-
mixed bell peppers julienned (¼ in.)6 oz
-
smoked paprika½ tsp
-
red onions sliced in half-moons (¼ in.)4 oz
-
garlic cloves thinly sliced2
-
vegetable broth28 oz
-
canned diced tomatoes with juices14 ½ oz
-
tomato paste1 tbsp
-
dried oregano½ tsp
-
salt to taste½ tsp
-
orzo pastaorzo pasta whole wheat4 oz
-
baby spinach4 oz
-
raw shrimp, peeled and deveined (medium-large shrimp)16 oz
-
fresh parsley, leaves only5 sprigs
-
fresh dill fronds5 sprigs
-
lemon juice1 tbsp
-
red pepper flakes (opsional)½ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1065 mg
Protein
19 g
Kalori
929 kJ /
222 kcal
Lemak
7 g
Serat
4 g
Lemak Jenuh
1 g
Karbohidrat
24 g
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