Asparagus Cream Soup

4.4 75 ratings

Prep. 10 min

Total 25 min

6 portions

Ingredients

white asparagus peeled, woody part discarded, cut into pieces (1½ in.)
14 oz
potatoes cut into pieces
3 ½ oz
yellow onions halved
2 oz
garlic clove
1
water divided
20 oz
vegetable stock cube
1
1 heaping tsp homemade vegetable stock paste
salt to taste
¼ - ½ tsp
ground black pepper to taste
1 - 2 pinches
spreadable cheese
2 oz
2 oz cream cheese
sour cream
2 - 3 ½ oz
2 - 3 ½ oz Greek yogurt
fresh parsley leaves only, chopped
3 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 219.4 mg

Protein 4.5 g

Calories 394.2 kJ / 94.2 kcal

Fat 5.9 g

Fibre 2 g

Saturated Fat 3.3 g

Carbohydrates 7.1 g

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Canada

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United States

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