Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 14 oz white asparagus, peeled, woody part discarded, cut into pieces (1½ in.)
- 3 ½ oz potatoes, cut into pieces
- 2 oz yellow onions, halved
- 1 garlic clove
- 20 oz water, divided
-
1
vegetable stock cube
or 1 heaping tsp homemade vegetable stock paste - ¼ - ½ tsp salt, to taste
- 1 - 2 pinches ground black pepper, to taste
-
2
oz spreadable cheese
or 2 oz cream cheese -
2 - 3 ½
oz sour cream
or 2 - 3 ½ oz Greek yogurt - 3 sprigs fresh parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 394.2 kJ / 94.2 kcal
- Protein
- 4.5 g
- Carbohydrates
- 7.1 g
- Fat
- 5.9 g
- Saturated Fat
- 3.3 g
- Fibre
- 2 g
- Sodium
- 219.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Creamy Tomato Soup
30 min
Vegetable Soup
35min
Chicken and Bulgur Soup
40min
Butternut Squash and Apple Soup
30 min
Tortilla Soup
25 min
Spiced Moroccan lentil soup
40min
Chicken Stroganoff Soup
55p
Pea Soup
30 min
Chunky Vegetable Barley Soup
1 godz.
Split Pea Soup
2 Std. 10 Min
Mediterranean Shrimp and Orzo Soup
1hod. 5min
Basic Soup Purée
45 min