Perangkat & Aksesori
Hungarian goulash
Persiapan 20 menit
Total 1j 30 menit
4 portions
Bahan-bahan
-
garlic cloves2
-
brown onion cut into halves300 g
-
olive oil1 tbsp
-
gravy beef cut into pieces (3 cm)500 g
-
sugar1 tsp
-
tomato paste50 g
-
fresh tomatoes cut into pieces250 g
-
red wine150 g
-
sweet paprika1 - 2 tbsp
-
ground caraway seeds1 tsp
-
dried marjoram1 tbsp
-
fresh bay leaves2
-
ground allspice (optional)1 tsp
-
ground nutmeg1 pinch
-
grated lemon zest1 tsp
-
salt to taste1 tsp
-
ground black pepper to taste1 pinch
-
water (optional)150 g
-
plain flour (optional)1 tbsp
-
capsicum deseeded, cut into thin slices150 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
720 mg
Protein
30.2 g
Kalori
1551.1 kJ /
369.3 kcal
Lemak
16.6 g
Serat
7.7 g
Lemak Jenuh
5.2 g
Karbohidrat
14.2 g
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Australia dan Selandia Baru
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