Perangkat & Aksesori
Spiced Moroccan lentil soup
Persiapan 10 menit
Total 40 menit
4 portions
Bahan-bahan
-
brown onion (approx. 180 g), cut into halves1
-
olive oil40 g
-
ground ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
sweet paprika1 tsp
-
ground black pepper plus extra to taste½ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
chilli powder¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
Vegetable stock paste (see Tips)2 tbsp
-
red lentils (see Tips)100 g
-
canned crushed tomatoes800 g
-
salt to taste1 pinch
-
fresh coriander leaves for garnishing3 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
329 mg
Protein
9.6 g
Kalori
1099.3 kJ /
261.8 kcal
Lemak
11.3 g
Serat
8.6 g
Lemak Jenuh
2 g
Karbohidrat
26.9 g
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