Perangkat & Aksesori
Baby-friendly Mango Tofu Sesame Noodles
Persiapan 15 menit
Total 40 menit
6 portions
Bahan-bahan
-
garlic cloves2
-
shallots halved50 g
-
olive oil50 g
-
water for cooking noodles
-
mangetout washed, trimmed150 g
-
fresh baby sweetcorn washed, halved100 g
-
carrots washed, peeled, cut in ribbons100 g
-
dried rice noodles200 g
-
mango cut in pieces100 g
-
peanut butter unsalted, smooth or crunchy (see tip)50 g
-
rice vinegar40 g
-
lime juice10 g
-
sesame oil plus extra for drizzling10 g
-
firm tofu280 g
-
fresh coriander leaf washed, roughly chopped10 g
Kesulitan
mudah
Nutrisi per 160 g
Natrium
73 mg
Protein
12 g
Kalori
949 kJ /
227 kcal
Lemak
11 g
Serat
3.9 g
Lemak Jenuh
2 g
Karbohidrat
17 g
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Inggris dan Irlandia
Inggris dan Irlandia
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