Carrot and Sesame Burgers

Carrot and Sesame Burgers

3.7 13 peringkat

Persiapan 40 menit

Total 1j 15 menit

6 portions

Bahan-bahan

Burger Patties

stale bread torn in pieces
100 g
fresh parsley leaves
20 g
lemon thin peelings of skin only
1
carrots peeled, cut in pieces (2 cm)
400 g
olive oil
10 g
fine sea salt
½ tsp
ground black pepper
2 pinches
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
red onion quartered
60 g
smoked paprika
1 tsp
ground cumin
1 tsp
medium egg
1
toasted sesame seeds
50 g

Tahini Sauce

water
40 g
tahini
80 g
freshly squeezed lemon juice
15 g
honey
1 tsp
fine sea salt
1 pinch
ground black pepper
1 pinch

Finalisation

olive oil
2 Tbsp
burger buns halved and toasted
6
rocket leaves for serving
avocado sliced, for serving
1

Kesulitan

sedang

Nutrisi per 1 portion

Natrium 1254.5 mg

Protein 18.9 g

Kalori 2564.8 kJ / 613 kcal

Lemak 28.2 g

Serat 11.7 g

Lemak Jenuh 4.4 g

Karbohidrat 75.3 g

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Juga ditampilkan di

Irish Cooking 8 Resep
Inggris dan Irlandia

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