Perangkat & Aksesori
Brown Rice Risotto with Tuna and Artichokes
Persiapan 10 menit
Total 1j
6 portions
Bahan-bahan
-
brown rice9 oz
-
red onions cut into pieces4 oz
-
extra virgin olive oil½ oz
-
dry white wine3 ½ oz
-
vegetable stock24 oz
-
salt to taste1 tsp
-
tuna, packed in water drained, flaked2 cans
-
artichoke hearts, marinated drained, halved10 oz
-
mixed olives drained, pitted, halved6 oz
-
fresh thyme leaves to garnish
-
Parmesan cheese (opsional) shaved, to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1478 mg
Protein
16 g
Kalori
1301 kJ /
311 kcal
Lemak
9 g
Serat
7 g
Lemak Jenuh
1 g
Karbohidrat
43 g
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