Brown Rice Risotto with Tuna and Artichokes

Brown Rice Risotto with Tuna and Artichokes

3.3 12 peringkat

Persiapan 10 menit

Total 1j

6 portions

Bahan-bahan

brown rice
9 oz
red onions cut into pieces
4 oz
extra virgin olive oil
½ oz
dry white wine
3 ½ oz
vegetable stock
24 oz
salt to taste
1 tsp
tuna, packed in water drained, flaked
2 cans
artichoke hearts, marinated drained, halved
10 oz
mixed olives drained, pitted, halved
6 oz
fresh thyme leaves to garnish
Parmesan cheese (opsional) shaved, to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1478 mg

Protein 16 g

Kalori 1301 kJ / 311 kcal

Lemak 9 g

Serat 7 g

Lemak Jenuh 1 g

Karbohidrat 43 g

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Juga ditampilkan di

Alternative Risottos 10 Resep
Amerika Serikat

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