Perangkat & Aksesori
Kamut Risotto with Parmesan Zucchini
Persiapan 20 menit
Total 9j 45 menit
6 portions
Bahan-bahan
-
kamut grains rinsed and drained9 oz
-
water to soak30 oz
-
extra virgin olive oil divided2 oz
-
Parmesan cheese cut into pieces, plus extra to serve3 ½ oz
-
zucchini sliced in rounds (¼ in.), (approx. 2)16 oz
-
ground black pepper⅛ tsp
-
garlic powder¼ tsp
-
red onions cut into pieces4 oz
-
garlic cloves2
-
dry white wine3 ½ oz
-
vegetable stock12 oz
-
salt to taste½ tsp
-
dried thyme½ tsp
-
pine nuts2 oz
-
sun-dried tomatoes, in oil julienned2 oz
-
unsalted butter in pieces1 oz
-
fresh thyme leaves only5 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
830 mg
Protein
12 g
Kalori
1950 kJ /
466 kcal
Lemak
26 g
Serat
4 g
Lemak Jenuh
7 g
Karbohidrat
48 g
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