Perangkat & Aksesori
Meatballs with tomato sauce
Persiapan 15 menit
Total 40 menit
4 portions
Bahan-bahan
Meatballs
-
bread fresh or stale, cut into pieces (see Tips)40 g
-
milk40 g
-
fresh flat-leaf parsley leaves only6 - 12 sprigs
-
garlic clove (opsional)1
-
beef mince400 g
-
eggs2
-
salt½ tsp
-
ground black pepper1 pinch
-
extra virgin olive oil for greasing
Tomato sauce
-
garlic clove1
-
brown onion cut into halves50 - 80 g
-
extra virgin olive oil30 g
-
canned crushed tomatoes800 g
-
salt1 tsp
-
ground black pepper2 pinches
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1106.7 mg
Protein
30 g
Kalori
1531 kJ /
364.5 kcal
Lemak
20.8 g
Serat
4 g
Lemak Jenuh
6.2 g
Karbohidrat
12.3 g
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