Tofu stew

Tofu stew

3.6 36 peringkat

Persiapan 15 menit

Total 30 menit

6 portions

Bahan-bahan

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or canned
150 g
vegetable stock cube (for 0.5 l)
1
1 heaped tsp vegetable stock paste, homemade
salt
½ tsp
ground black pepper
1 pinch
white wine
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
fresh mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Kesulitan

mudah

Nutrisi per 1 portion

Protein 14 g

Kalori 756 kJ / 181 kcal

Lemak 9 g

Serat 3.9 g

Karbohidrat 8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

The Basic Cookbook 174 Resep
Swiss

The Basic Cookbook 133 Resep
Internasional

The Basic Cookbook 133 Resep
Internasional

The Basic Cookbook 131 Resep
Kanada

Anda mungkin juga menyukai...

Tampilkan semua

Festive Nut Roast Wreath

Festive Nut Roast Wreath

2j

Beetroot and Halloumi Burgers

Beetroot and Halloumi Burgers

1j

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

1j 35 menit

Vegan burgers

Vegan burgers

45 menit

Pierogi (Cheese dumplings)

Pierogi (Cheese dumplings)

1j 30 menit

Creamy Mac & Cheese

Creamy Mac & Cheese

30 menit

Mushroom and sauerkraut pierogi

Mushroom and sauerkraut pierogi

2j 30 menit

Lentil Moussaka

Lentil Moussaka

2j 20 menit

Falafel with Tomato and Coconut Sauce

Falafel with Tomato and Coconut Sauce

9j

Pulled BBQ jackfruit

Pulled BBQ jackfruit

25 menit

Paneer Makhani

Paneer Makhani

1j

Roasted Sweet Potato and Broccoli Spelt Salad

Roasted Sweet Potato and Broccoli Spelt Salad

1j 15 menit

Tampilkan semua