Tofu stew

Tofu stew

3.6 36 peringkat

Persiapan 15 menit

Total 30 menit

6 portions

Bahan-bahan

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or canned
150 g
vegetable stock cube (for 0.5 l)
1
1 heaped tsp vegetable stock paste, homemade
salt
½ tsp
ground black pepper
1 pinch
white wine
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
fresh mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Kesulitan

mudah

Nutrisi per 1 portion

Protein 14 g

Kalori 756 kJ / 181 kcal

Lemak 9 g

Serat 3.9 g

Karbohidrat 8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

The Basic Cookbook 174 Resep
Swiss

The Basic Cookbook 131 Resep
Kanada

The Basic Cookbook 133 Resep
Internasional

The Basic Cookbook 133 Resep
Internasional

Anda mungkin juga menyukai...

Tampilkan semua

Southern Mac & Cheese

30min

Chickpea ratatouille (gut health)

1h

Warm Mediterranean couscous salad

30min

Cauliflower gratin

1h

Cauliflower, broccoli and blue cheese gratin

1h

Palak Paneer

45min

Indonesian Vegetable Stew in Coconut Milk (Express)

Nessuna valutazione

Pesto Pasta Salad

30min

Tofu larb

6h 45min

Churros with Chocolate Coconut Ganache

1h 5min

Falafel with beetroot hommus

20min

Asparagus and Hollandaise Tart

40min

Tampilkan semua