Tofu stew

Name: Tofu stew
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 150 g onions; 2 garlic cloves; 30 g olive oil; 150 g tomatoes; 1 vegetable stock cube (for 0.5 l); ½ tsp salt; 1 pinch ground black pepper; 50 - 100 g white wine; 350 g courgettes; 200 g carrots; 200 g fresh mushrooms; 400 g firm tofu; 1 ½ tsp dried basil; 1 tsp dried oregano

3.6 (34 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 15 menit

Total waktu 30 menit

Ukuran porsi penyajian 6 portions

Bahan-bahan

150 g onions, cut in halves
2 garlic cloves
30 g olive oil
150 g tomatoes, fresh or canned
1 vegetable stock cube (for 0.5 l)
atau 1 heaped tsp vegetable stock paste, homemade
½ tsp salt
1 pinch ground black pepper
50 - 100 g white wine
350 g courgettes, cut in cubes
200 g carrots, cut in slices
200 g fresh mushrooms, cut in slices
400 g firm tofu, cut in cubes
1 ½ tsp dried basil
1 tsp dried oregano

Nutrisi: per 1 portion
Kalori: 756 kJ / 181 kcal
Protein: 14 g
Karbohidrat: 8 g
Lemak: 9 g
Serat: 3.9 g