Perangkat & Aksesori
Chilli con carne
Persiapan 15 menit
Total 40 menit
6 portions
Bahan-bahan
-
olive oil30 g
-
onions cut in halves150 g
-
garlic clove1
-
ground cumin½ tsp
-
red peppers cut in pieces250 g
-
½ tsp dried chillies, adjust to tastefresh green chilli (see tip)1
-
beef mince450 g
-
300 g fresh tomatoes, cut in piecestomatoes, canned (whole)300 g
-
salt1 tsp
-
chilli sauce adjust to taste (see tip)1 tsp
-
kidney beans, canned drained400 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
22 g
Kalori
1285 kJ /
307 kcal
Lemak
16 g
Serat
7.7 g
Karbohidrat
13 g
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