Perangkat & Aksesori
Curried Lentils
Persiapan 10 menit
Total 5j 15 menit
6 portions
Bahan-bahan
-
dried lentils10 oz
-
water plus extra to soak20 oz
-
yellow onions quartered4 oz
-
carrots cut into pieces (1 in.)3 oz
-
extra virgin olive oil1 oz
-
curry powder2 tbsp
-
dried ground ginger1 tsp
-
canned crushed tomatoes14 ½ oz
-
vegetable stock paste concentrated2 tsp
-
salt to season, to taste
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
196 mg
Protein
6 g
Kalori
519 kJ /
124 kcal
Lemak
6 g
Serat
4 g
Lemak Jenuh
1 g
Karbohidrat
17 g
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