Perangkat & Aksesori
Prawn arrabiata with zucchini noodles
Persiapan 15 menit
Total 40 menit
4 portions
Bahan-bahan
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3
-
water to soak
-
garlic cloves1 - 2
-
brown onion cut into halves80 g
-
fresh red chillies trimmed and cut into halves, deseeded if preferred1 - 2
-
extra virgin olive oil20 g
-
chorizo sausage cut into pieces, (approx. 1-2 cm)200 g
-
canned diced tomatoes400 g
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
medium raw prawns peeled and deveined450 g
-
pitted green olives30 g
-
fresh basil leaves torn into pieces6 - 8
-
Parmesan cheese shaved, to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1448.7 mg
Protein
30.5 g
Kalori
1762.9 kJ /
421.3 kcal
Lemak
26.7 g
Serat
3.6 g
Lemak Jenuh
8.5 g
Karbohidrat
14.4 g
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