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Prawn arrabiata with zucchini noodles

Prawn arrabiata with zucchini noodles
4.7 83 peringkat
Persiapan 15 menit
Total 40 menit
4 portions
Daftar gratis

Bahan-bahan

  • zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    3
  • water to soak
  • garlic cloves
    1 - 2
  • brown onion cut into halves
    80 g
  • fresh red chillies trimmed and cut into halves, deseeded if preferred
    1 - 2
  • extra virgin olive oil
    20 g
  • chorizo sausage cut into pieces, (approx. 1-2 cm)
    200 g
  • canned diced tomatoes
    400 g
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • medium raw prawns peeled and deveined
    450 g
  • pitted green olives
    30 g
  • fresh basil leaves torn into pieces
    6 - 8
  • Parmesan cheese shaved, to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1448.7 mg
Protein 30.5 g
Kalori 1762.9 kJ / 421.3 kcal
Lemak 26.7 g
Serat 3.6 g
Lemak Jenuh 8.5 g
Karbohidrat 14.4 g

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Juga ditampilkan di

Low carb: Made easy with Thermomix 49 Resep
Australia dan Selandia Baru
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Australia dan Selandia Baru

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