Beetroot soup (gut health)

Beetroot soup (gut health)

3.9 69 peringkat

Persiapan 10 menit

Total 40 menit

8 portions

Bahan-bahan

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 203 mg

Protein 5.2 g

Kalori 821.8 kJ / 195.7 kcal

Lemak 11.4 g

Serat 5.5 g

Lemak Jenuh 1.9 g

Karbohidrat 15.7 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Nourish your gut 1 with Louise Keats 8 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Quick prawn laksa (Noni Jenkins)

25 min

Prawn and fish ball soup with Ramen noodles

35 min

Gyoza soup

25 min

Creamy scallop soup with chorizo

30 min

Sourdough soup (White borscht)

96 godz. 30 min

Versatile smooth soup

45 min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15 min

Steamed white fish with chermoula and mulligatawny soup

1 godz.

Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM5)

50 min

Turmeric chicken bone broth

6 godz. 10 min

Express pho soup with spiralized daikon (Thermomix® Spiralizer, using modes)

50 min

Thai Tomyum zoodle soup

45 min

Tampilkan semua