Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Thermomix® TM5
Kompatibel
Thermomix® TM31
Kompatibel
Beetroot soup (gut health)
Persiapan 10 menit
Total 40 menit
8 portions
Bahan-bahan
-
cashews dry roasted or activated, plus extra to serve (see Tips)70 g
-
onion cut into quarters180 g
-
carrot cut into pieces (3 cm - see Tips)100 g
-
celery cut into pieces (3 cm)50 g
-
extra virgin olive oil plus extra to serve40 g
-
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)600 g
-
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve2
-
liquid chicken stock or bone broth (see Tips)550 g
-
lemon juice50 g
-
salt to taste
-
ground black pepper to taste
-
watercress to serve (optional)
-
kefir to serve (optional - see Tips)
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
203 mg
Protein
5.2 g
Kalori
821.8 kJ /
195.7 kcal
Lemak
11.4 g
Serat
5.5 g
Lemak Jenuh
1.9 g
Karbohidrat
15.7 g
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Nourish your gut 1 with Louise Keats
8 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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