Perangkat & Aksesori
Indian kofta curry with broccoli rice
Persiapan 20 menit
Total 50 menit
4 portions
Bahan-bahan
-
broccoli cut into florets (1-2 cm)500 g
Koftas (meatballs)
-
brown onion cut into halves120 g
-
fresh coriander cut into thirds, leaves, stalks and roots (approx. 120 g)2 bunches
-
fresh mint leaves12
-
fresh red chilli trimmed, cut into halves and deseeded if preferred1
-
ground coriander2 tsp
-
salt to season
-
ground black pepper to season
-
egg1
-
coconut flour1 tbsp
-
lamb mince500 g
Curry sauce
-
ghee45 g
-
piece fresh ginger3 cm
-
garlic cloves3
-
brown onion cut into quarters120 g
-
Kashmiri chilli powder1 tsp
-
fenugreek seeds3 tsp
-
garam masala1 tbsp
-
salt½ tsp
-
ground turmeric½ tsp
-
ground cumin2 tsp
-
natural yoghurt240 g
-
water50 g
-
tomato passata400 g
-
pouring (whipping) cream or coconut cream2 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
745.1 mg
Protein
41.5 g
Kalori
2156.7 kJ /
513.5 kcal
Lemak
29.4 g
Serat
13.4 g
Lemak Jenuh
14.9 g
Karbohidrat
16.5 g
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49 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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