Perangkat & Aksesori
Chorizo and squid stew (TM5)
Persiapan 15 menit
Total 5j 30 menit
4 portions
Bahan-bahan
-
olive oil20 g
-
brown onion cut into wedges (1cm)200 g
-
whole medium squid cleaned and cut into rings (2-3 cm) and tentacles650 g
-
chorizo cut into slices (1 cm)150 - 200 g
-
carrot cut into cubes (1 cm)150 g
-
canned chopped tomatoes400 g
-
tomato paste20 g
-
Pernod® (optional - see Tips)30 g
-
Vegetable stock paste (see Tips)1 tbsp
-
ground black pepper¼ tsp
-
fresh long red chilli trimmed, deseeded if preferred and cut into slices (optional)1
-
paprika1 tsp
-
dried bay leaf1
-
canned butter beans rinsed and drained (approx. 500 g after draining)800 g
-
fresh flat-leaf parsley leaves, for garnishing
-
crusty bread to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
2528.8 mg
Protein
54.7 g
Kalori
2836.9 kJ /
675.5 kcal
Lemak
20.6 g
Serat
14.9 g
Lemak Jenuh
5.9 g
Karbohidrat
58.8 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Slow cook (TM5) with blade cover
10 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaGruyère salmon patties with salad
1j 20 menit
Jambalaya
35 menit
Balti coconut fish curry
50 menit
Prawn tacos with avocado lime sauce
50 menit
Prawn and noodle stir-fry
25 menit
Indian-style fish with yoghurt sauce, potatoes and vegetables
1j
Steamed salmon with broccoli pesto
25 menit
Prawn noodle curry
10 menit
Gyoza meatballs (Skinnymixers)
35 menit
Deluxe seafood pie
1j
Creamy spinach salmon with couscous
20 menit
Tuna avocado bowl
45 menit