Perangkat & Aksesori
Chinese five spice beef cheeks (Skinnymixers)
Persiapan 10 menit
Total 4j 25 menit
4 portions
Bahan-bahan
-
fresh red bird's eye chilli trimmed1
-
garlic cloves (approx. 4 cloves)20 g
-
piece fresh ginger peeled20 g
-
brown onion cut into quarters150 g
-
olive oil30 g
-
beef cheeks trimmed and cut into pieces (approx. 5 cm)800 g
-
soy sauce (see Tips)50 g
-
water250 g
-
honey30 g
-
Chinese five spice powder1 tsp
-
ground black pepper1 pinch
-
gluten free cornflour1 tbsp
-
Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)1 bunch
-
spring onions/shallots cut into thin slices, for garnishing2
-
fresh long red chilli cut into thin slices, for garnishing1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1628.3 mg
Protein
45 g
Kalori
2002.4 kJ /
476.8 kcal
Lemak
26.2 g
Serat
5.3 g
Lemak Jenuh
8.1 g
Karbohidrat
15.8 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Skinnymixers classics
12 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaFamily burger pie
1j 25 menit
Slow cooked Mexican beef
1j 30 menit
Souvlaki lamb couscous salad
25 menit
Asian beef salad with peanut dressing (MEATER+®)
30 menit
Moroccan chicken with couscous
45 menit
Spiced lamb pie
40 menit
Pork belly ramen
4j 10 menit
Pulled pork burgers
4j 20 menit
Irish lamb stew
6j 20 menit
Chicken velouté meal (TM6)
45 menit
Chicken involtini with sun-dried tomato pesto
50 menit
Family Meatloaf
1j 10 menit