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Chicken teriyaki (Skinnymixers)

Chicken teriyaki (Skinnymixers)
4.6 1.7K peringkat
Persiapan 10 menit
Total 20 menit
4 portions
Daftar gratis

Bahan-bahan

  • olive oil
    30 g
  • skinless, boneless chicken thighs cut into thin strips (5 mm thickness)
    250 g
  • eschalots cut into slices
    30 g
  • red capsicum deseeded and cut into pieces (2-3 cm)
    100 g
  • carrot cut into matchsticks
    50 g
  • snow peas trimmed
    30 g
  • broccoli broken into florets
    120 g
  • fresh ginger peeled
    10 g
  • garlic cloves
    10 g
  • tamari (see Tips)
    70 g
  • honey
    30 g
  • gluten free cornflour
    2 tsp
  • water
    2 tsp
  • sesame seeds for sprinkling
  • fresh coriander leaves, for garnishing (optional)

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 893.3 mg
Protein 17.9 g
Kalori 1147.5 kJ / 273.2 kcal
Lemak 16.4 g
Serat 4.3 g
Lemak Jenuh 2.8 g
Karbohidrat 11.9 g

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