Perangkat & Aksesori
Chicken teriyaki (Skinnymixers)
Persiapan 10 menit
Total 20 menit
4 portions
Bahan-bahan
-
olive oil30 g
-
skinless, boneless chicken thighs cut into thin strips (5 mm thickness)250 g
-
eschalots cut into slices30 g
-
red capsicum deseeded and cut into pieces (2-3 cm)100 g
-
carrot cut into matchsticks50 g
-
snow peas trimmed30 g
-
broccoli broken into florets120 g
-
fresh ginger peeled10 g
-
garlic cloves10 g
-
tamari (see Tips)70 g
-
honey30 g
-
gluten free cornflour2 tsp
-
water2 tsp
-
sesame seeds for sprinkling
-
fresh coriander leaves, for garnishing (optional)
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
893.3 mg
Protein
17.9 g
Kalori
1147.5 kJ /
273.2 kcal
Lemak
16.4 g
Serat
4.3 g
Lemak Jenuh
2.8 g
Karbohidrat
11.9 g
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