Lewati ke konten utama Cari
Rainbow bowl

Rainbow bowl
4.6 12 peringkat
Persiapan 50 menit
Total 1j 20 menit
4 portions
Daftar gratis

Bahan-bahan

Yoghurt dressing
  • goats cheese
    150 g
  • Greek-style natural yoghurt
    150 g
  • fresh thyme leaves
    3 tsp
  • salt
    ¼ tsp
  • ground black pepper
    1 pinch
Turmeric marinade
  • lemon zest (1 x 4 cm), no white pith
    2 pieces
  • garlic clove
    1
  • lemon juice
    20 g
  • olive oil
    20 g
  • salt
    ½ tsp
  • ground turmeric
    ½ tsp
  • skinless chicken breast fillet cut into cubes (2 cm)
    300 g
Chopped vegetables
  • red capsicum or yellow capsicum, deseeded and cut into pieces
    1
  • cauliflower cut into small florets
    200 g
  • carrot cut into pieces
    150 g
  • apple cider vinegar
    20 g
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • olive oil
    20 g
Rice and Assembly
  • brown rice
    200 g
  • water
    1200 g
  • salt
    1 tsp
  • beetroot peeled and cut into pieces (approx. 4-5 cm)
    200 g
  • sweet potato peeled and cut into wedges (2 cm)
    200 g
  • olive oil
    20 g
  • honey
    1 - 2 tbsp
  • fresh button mushrooms cut into thin slices (approx. 150 g)
    5 - 8
  • cucumber cut into thin slices (approx. 200 g)
    ½

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1559.4 mg
Protein 32.8 g
Kalori 2940.5 kJ / 702 kcal
Lemak 31 g
Serat 8.7 g
Lemak Jenuh 9.3 g
Karbohidrat 68.5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Nourishing bowls 8 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Korean barbecue pork with rice salad

4.3(111)

40 min

Moroccan chicken and couscous salad with sweet potato soup

4.1(95)

45 min

Pizza pockets

4.6(117)

1 h 50 min

Easy lamb hotpot

4.5(65)

2 h

Asian-style pork noodles

4.5(496)

1 h

Chicken meatballs with coconut rice

4.4(529)

35 min

Spiced lamb roast (MEATER+®)

4.8(26)

29 h 50 min

Mexican pulled pork

4.8(18)

28 h 10 min

Korean beef bowl

4.3(73)

1 h 10 min

Moroccan chicken with couscous

4.0(62)

45 min

Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)

4.4(29)

3 h 15 min

Wendy Crombie's Shredded chicken noodle salad

4.6(174)

40 min

 Tampilkan semua