Rainbow bowl

Rainbow bowl

4.6 12 peringkat

Persiapan 50 menit

Total 1j 20 menit

4 portions

Bahan-bahan

Yoghurt dressing

goats cheese
150 g
Greek-style natural yoghurt
150 g
fresh thyme leaves
3 tsp
salt
¼ tsp
ground black pepper
1 pinch

Turmeric marinade

lemon zest (1 x 4 cm), no white pith
2 pieces
garlic clove
1
lemon juice
20 g
olive oil
20 g
salt
½ tsp
ground turmeric
½ tsp
skinless chicken breast fillet cut into cubes (2 cm)
300 g

Chopped vegetables

red capsicum or yellow capsicum, deseeded and cut into pieces
1
cauliflower cut into small florets
200 g
carrot cut into pieces
150 g
apple cider vinegar
20 g
salt
½ tsp
ground black pepper
¼ tsp
olive oil
20 g

Rice and Assembly

brown rice
200 g
water
1200 g
salt
1 tsp
beetroot peeled and cut into pieces (approx. 4-5 cm)
200 g
sweet potato peeled and cut into wedges (2 cm)
200 g
olive oil
20 g
honey
1 - 2 tbsp
fresh button mushrooms cut into thin slices (approx. 150 g)
5 - 8
cucumber cut into thin slices (approx. 200 g)
½

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1559.4 mg

Protein 32.8 g

Kalori 2940.5 kJ / 702 kcal

Lemak 31 g

Serat 8.7 g

Lemak Jenuh 9.3 g

Karbohidrat 68.5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Nourishing bowls 8 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Pineapple and orange glazed ham

Pineapple and orange glazed ham

2j

Orange-brined turkey

Orange-brined turkey

29j 45 menit

Pineapple and orange glazed ham (MEATER+®)

Pineapple and orange glazed ham (MEATER+®)

2j

Turkey roll with cranberry and cherry sauce

Turkey roll with cranberry and cherry sauce

2j 30 menit

Pork and chicken terrine

Pork and chicken terrine

3j 20 menit

Orange-brined turkey (MEATER+®)

Orange-brined turkey (MEATER+®)

29j 45 menit

Turkey buffe and herby quinoa stuffing

Turkey buffe and herby quinoa stuffing

6j 20 menit

Turkey with cherry sauce and steamed veggies (Diabetes)

Turkey with cherry sauce and steamed veggies (Diabetes)

3j 30 menit

Bourbon pork ribs

Bourbon pork ribs

5j 50 menit

Family chicken galette

Family chicken galette

1j 55 menit

Turkey breast roulade with apple and sage stuffing

Turkey breast roulade with apple and sage stuffing

1j 10 menit

Roast porchetta with fig macadamia stuffing

Roast porchetta with fig macadamia stuffing

14j

Tampilkan semua