Perangkat & Aksesori
Fragrant Asian fish parcels (Skinnymixers)
Persiapan 15 menit
Total 40 menit
6 portions
Bahan-bahan
Sauce
-
fresh long red chilli trimmed, deseeded if preferred and cut into halves1
-
fresh ginger peeled and cut into pieces20 g
-
garlic cloves3
-
tamari (see Tips)30 g
-
lime juice1 tsp
-
raw sugar1 tsp
Fish parcels
-
jasmine rice200 g
-
water900 g
-
bok choy (approx. 250 g), stalks trimmed1 bunch
-
firm white fish fillets cut into approx. 100 g portions600 g
-
carrots cut into julienne (see Tips)100 g
-
sesame seeds for sprinkling
-
spring onions/shallots cut into thin slices, for garnishing
-
fresh long red chilli cut into thin slices, for garnishing
-
lime cut into cheeks, to serve
Kesulitan
mudah
Nutrisi per 6 portions
Natrium
2325.9 mg
Protein
155.4 g
Kalori
8309.8 kJ /
1978.5 kcal
Lemak
68.1 g
Serat
24.3 g
Lemak Jenuh
11.7 g
Karbohidrat
173.3 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Skinnymixers 'A Little Taste of...'
9 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaPrawn tacos with avocado lime sauce
50 menit
Salmon rice bowl (gut health)
45 menit
Steamed coconut and prawn soup
30 menit
Curry coconut fish with spiced lentils
30 menit
Layered meal: Broccoli pea soup, salmon and veggies
1j 25 menit
Sicilian prawn salad
40 menit
Steamed white fish with chermoula and mulligatawny soup
1j
Octopus with gnocchi, capsicum and green mojo sauce
1j 50 menit
Moules Marinière (mussels)
35 menit
Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)
35 menit
Pesto-topped salmon with quinoa and steamed veg
30 menit
Beer batter fish
40 menit