Fragrant Asian fish parcels
TM6 TM5 TM31

Fragrant Asian fish parcels

4.0 (24 peringkat)

Bahan-bahan

Sauce

  • 1 fresh long red chilli, trimmed, deseeded if preferred and cut into halves
  • 20 g fresh ginger, peeled and cut into pieces
  • 3 garlic cloves
  • 30 g tamari (see Tips)
  • 1 tsp lime juice
  • 1 tsp raw sugar

Fish parcels

  • 200 g jasmine rice
  • 900 g water
  • 1 bunch bok choy (approx. 250 g), stalks trimmed
  • 600 g firm white fish fillets, cut into approx. 100 g portions
  • 100 g carrots, cut into julienne (see Tips)
  • sesame seeds, for sprinkling
  • spring onions/shallots, cut into thin slices, for garnishing
  • fresh long red chilli, cut into thin slices, for garnishing
  • lime, cut into cheeks, to serve

Nutrisi
per 6 portions
Kalori
8309.8 kJ / 1978.5 kcal
Protein
155.4 g
Karbohidrat
173.3 g
Lemak
68.1 g
Lemak Jenuh
11.7 g
Serat
24.3 g
Natrium
2325.9 mg

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