Fragrant Asian fish parcels (Skinnymixers)

Fragrant Asian fish parcels (Skinnymixers)

4.0 24 peringkat

Persiapan 15 menit

Total 40 menit

6 portions

Bahan-bahan

Sauce

fresh long red chilli trimmed, deseeded if preferred and cut into halves
1
fresh ginger peeled and cut into pieces
20 g
garlic cloves
3
tamari (see Tips)
30 g
lime juice
1 tsp
raw sugar
1 tsp

Fish parcels

jasmine rice
200 g
water
900 g
bok choy (approx. 250 g), stalks trimmed
1 bunch
firm white fish fillets cut into approx. 100 g portions
600 g
carrots cut into julienne (see Tips)
100 g
sesame seeds for sprinkling
spring onions/shallots cut into thin slices, for garnishing
fresh long red chilli cut into thin slices, for garnishing
lime cut into cheeks, to serve

Kesulitan

mudah

Nutrisi per 6 portions

Natrium 2325.9 mg

Protein 155.4 g

Kalori 8309.8 kJ / 1978.5 kcal

Lemak 68.1 g

Serat 24.3 g

Lemak Jenuh 11.7 g

Karbohidrat 173.3 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Skinnymixers 'A Little Taste of...' 11 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Scallops with pea purée

25 menit

Spinach and smoked salmon roulade

24j 35 menit

Green mussels in wine and garlic sauce

45 menit

Middle Eastern planked salmon

1j 40 menit

Crispy-skinned snapper with macadamia cream and spring vegetables

1j

Prawn noodle curry

10 menit

Lemon and herb salmon burgers with zucchini fries

55 menit

Seafood bisque

1j 10 menit

Salmon with fennel and apple salad

1j 20 menit

Prawn and mushroom crepes

50 menit

Layered meal: Broccoli pea soup, salmon and veggies

1j 25 menit

Sicilian prawn salad

40 menit

Tampilkan semua