Perangkat & Aksesori
Salmon with Spinach, Tomatoes and Lentils
Persiapan 20 menit
Total 40 menit
4 portions
Bahan-bahan
-
shallots halved60 g
-
garlic clove1
-
olive oil15 g
-
fresh spinach leaves200 g
-
boiling water1000 g
-
dried Puy lentils rinsed220 g
-
fresh salmon fillets, skinless (approx. 135 g each)4
-
baby plum tomatoes halved16
-
lemon thinly sliced1
-
fine sea salt to taste
-
ground black pepper to taste
-
balsamic vinegar2 Tbsp
-
fresh parsley leaves roughly chopped1 Tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
580 mg
Protein
40 g
Kalori
2085 kJ /
499 kcal
Lemak
23 g
Lemak Jenuh
4 g
Karbohidrat
28 g
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Inggris dan Irlandia
Inggris dan Irlandia
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