Steamed Plaice with Tomato Sauce

Steamed Plaice with Tomato Sauce

4.6 9 peringkat

Persiapan 5 menit

Total 30 menit

4 portions

Bahan-bahan

fresh parsley leaves only
5 sprigs
onions quartered
100 g
olive oil
50 g
tinned chopped tomatoes
400 g
water
50 g
fine sea salt or to taste
2 pinches
plaice fillets (approx. 125 g each), fresh or defrosted from frozen
4

Kesulitan

mudah

Nutrisi per 1 portion

Protein 23 g

Kalori 1096 kJ / 262 kcal

Lemak 17 g

Serat 2.4 g

Karbohidrat 5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Only 5 Ingredients 10 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Salmon Tikka Dinner with Steamed Rice

40 menit

Greek-style Baked Cod with Bulgur Wheat

1j 30 menit

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

35 menit

Teriyaki Salmon Burgers

45 menit

Steamed Smoked Haddock with New Potatoes and Spinach

45 menit

Spanish Seafood Rice

1j 25 menit

Nigerian-style Grilled Fish with Rice and Tomato Salad

45 menit

Seafood Soup

30 menit

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

45 menit

Baked Turmeric Fish and Tomato Salsa

30 menit

Salmon with Grapefruit Quinoa

50 menit

Salmon and Mushroom Rice

1j

Tampilkan semua