Perangkat & Aksesori
Steamed Plaice with Tomato Sauce
Persiapan 5 menit
Total 30 menit
4 portions
Bahan-bahan
-
fresh parsley leaves only5 sprigs
-
onions quartered100 g
-
olive oil50 g
-
tinned chopped tomatoes400 g
-
water50 g
-
fine sea salt or to taste2 pinches
-
plaice fillets (approx. 125 g each), fresh or defrosted from frozen4
Kesulitan
mudah
Nutrisi per 1 portion
Protein
23 g
Kalori
1096 kJ /
262 kcal
Lemak
17 g
Serat
2.4 g
Karbohidrat
5 g
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Only 5 Ingredients
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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